Comparing Nutrients in 100 calories Oranges with Peel VS Candies, chocolate covered, caramel with nuts
Weight per 100 calories
Oranges with Peel
159g
Candies, chocolate covered, caramel with nuts
21.3g
Candies, chocolate covered, caramel with nuts have 7.5 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Candies, chocolate covered, caramel with nuts?
Oranges With Peel VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Candies, chocolate covered, caramel with nuts:
100 calories of Oranges with Peel have 2.3 times more Vitamin A, 18.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 378.3 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Oranges with Peel as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Candies, chocolate covered, caramel with nuts:
100 calories of Oranges with Peel have 6.7 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 3.3 times more Potassium, 1.9 times more Selenium and 100.7 times more Water than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 1.4 times more Copper, 10.5 times more Sodium and 2.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Candies, chocolate covered, caramel with nuts contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.9 times more Carbohydrate and 7.8 times more Fiber than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 9.4 times more Fat, 17.8 times more Saturated Fat and 17.8 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 100 calories.