Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Oranges With Peel VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
100 calories of Oranges with Peel have 2.1 times more Vitamin B5 and 4158.6 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 5.8 times more Vitamin A, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
100 calories of Oranges with Peel have 1.8 times more Calcium, 3.8 times more Potassium, 1.4 times more Selenium and 65.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 1.8 times more Iron, 2.7 times more Phosphorus, 35.5 times more Sodium and 4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate and 3.2 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 6.6 times more Omega 6 and 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3 in 100 calories.