Comparing Nutrients in 100 calories Oranges with Peel VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Weight per 100 calories
Oranges with Peel
159g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
27.3g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Oranges With Peel VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
100 calories of Oranges with Peel have 2062.4 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
100 calories of Oranges with Peel have 1.5 times more Calcium, 4.4 times more Potassium and 63.6 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 2 times more Iron, 2.4 times more Phosphorus, 40.7 times more Sodium and 3.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
Both Raw Oranges with Peel and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have similar amounts of macro-nutrients per 100 kcal
Both Oranges with Peel and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.