Comparing Nutrients in 100 calories Oranges with Peel VS Cereals ready-to-eat, granola, homemade
Weight per 100 calories
Oranges with Peel
159g
Cereals ready-to-eat, granola, homemade
20.4g
Cereals ready-to-eat, granola, homemade have 7.8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, granola, homemade?
Oranges With Peel VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals ready-to-eat, granola, homemade:
100 calories of Oranges with Peel have 100.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 459.2 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
Both Oranges with Peel and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cereals ready-to-eat, granola, homemade:
100 calories of Oranges with Peel have 7.1 times more Calcium, 1.6 times more Iron, 2.8 times more Potassium and 109.4 times more Water than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 1.5 times more Copper, 1.5 times more Magnesium, 2.5 times more Phosphorus, 4.7 times more Selenium and 4.9 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.2 times more Carbohydrate and 3.9 times more Fiber than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 10.4 times more Fat, 14.6 times more Saturated Fat, 4.9 times more Omega 3, 21.1 times more Omega 6 and 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6