Comparing Nutrients in 100 calories Oranges with Peel VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Weight per 100 calories
Oranges with Peel
159g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
24.6g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 6.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Oranges With Peel VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
100 calories of Oranges with Peel have 4 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 2.4 times more Vitamin B1, 5.4 times more Vitamin B2, 6.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
100 calories of Oranges with Peel have 50.1 times more Calcium, 5.3 times more Copper, 1.6 times more Magnesium, 6.8 times more Potassium and 265.2 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 3.6 times more Iron, 1.4 times more Selenium, 57.4 times more Sodium and 21.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 12.6 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 19.7 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.