Comparing Nutrients in 100 calories Oranges with Peel VS Cookies, chocolate sandwich, with creme filling, special dietary
Weight per 100 calories
Oranges with Peel
159g
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Cookies, chocolate sandwich, with creme filling, special dietary have 7.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, chocolate sandwich, with creme filling, special dietary?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cookies, chocolate sandwich, with creme filling, special dietary
Oranges With Peel VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cookies, chocolate sandwich, with creme filling, special dietary:
100 calories of Oranges with Peel have 95.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B5, 20.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Oranges with Peel and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cookies, chocolate sandwich, with creme filling, special dietary:
100 calories of Oranges with Peel have 5.2 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 3.9 times more Magnesium, 4.9 times more Potassium, 1.4 times more Selenium and 143.4 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 23.4 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Carbohydrate, 8 times more Fiber and 2.1 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 10.1 times more Fat, 15.6 times more Saturated Fat, 4.6 times more Omega 3 and 22.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein