Comparing Nutrients in 100 calories Oranges with Peel VS Catjang Cowpeas
Weight per 100 calories
Oranges with Peel
159g
Catjang Cowpeas
29g
Raw Catjang Cowpeas have 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Catjang Cowpeas?
Oranges With Peel VS Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Catjang Cowpeas:
100 calories of Oranges with Peel have 35.4 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 257.7 times more Vitamin C than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 3.9 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Catjang Cowpeas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Catjang Cowpeas:
100 calories of Oranges with Peel have 4.5 times more Calcium and 40.6 times more Water than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 3.4 times more Copper, 2.3 times more Iron, 4.4 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 10.2 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 2.3 times more Fiber than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 3.7 times more Omega 3 and 3.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Catjang Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.