Comparing Nutrients in 100 calories Oranges with Peel VS Stir-Fried Lentils Sprouts with Salt
Weight per 100 calories
Oranges with Peel
159g
Stir-Fried Lentils Sprouts with Salt
99g
Stir-Fried Sprouted Lentils with Salt have 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Stir-Fried Lentils Sprouts with Salt?
Oranges With Peel VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Stir-Fried Lentils Sprouts with Salt:
100 calories of Oranges with Peel have 10.4 times more Vitamin A and 9 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Stir-Fried Lentils Sprouts with Salt:
100 calories of Oranges with Peel have 8 times more Calcium, 1.9 times more Selenium and 1.9 times more Water than Stir-Fried Lentils Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 3.7 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 4.3 times more Phosphorus, 76.7 times more Sodium and 9.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Stir-Fried Lentils Sprouts with Salt contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.4 times more Omega 3 and 4.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 100 calories.