Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Baby Frozen Young Lima Beans with Salt
Weight per 100 calories
Oranges with Peel
159g
Boiled Baby Frozen Young Lima Beans with Salt
95g
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 1.7 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Baby Frozen Young Lima Beans with Salt?
Oranges With Peel VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Baby Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Baby Frozen Young Lima Beans with Salt:
100 calories of Oranges with Peel have 2.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 20.4 times more Vitamin C than Boiled Baby Frozen Young Lima Beans with Salt.
Both Oranges with Peel and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Baby Frozen Young Lima Beans with Salt:
100 calories of Oranges with Peel have 4.2 times more Calcium and 1.9 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.1 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium, 79.5 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled Baby Frozen Young Lima Beans with Salt.
While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.8 times more Omega 3 and 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.