Comparing Nutrients in 100 calories Oranges with Peel VS Lightly Salted Oil Roasted Almonds
Weight per 100 calories
Oranges with Peel
159g
Lightly Salted Oil Roasted Almonds
16.5g
Lightly Salted Oil Roasted Almonds have 9.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Lightly Salted Oil Roasted Almonds?
Oranges With Peel VS Lightly Salted Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Lightly Salted Oil Roasted Almonds:
100 calories of Oranges with Peel have 10.5 times more Vitamin B1, 1.3 times more Vitamin B3, 13.9 times more Vitamin B5, 7.6 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 1.6 times more Vitamin B2 than Raw Oranges with Peel .
100 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Lightly Salted Oil Roasted Almonds:
100 calories of Oranges with Peel have 2.3 times more Calcium, 2.1 times more Iron, 2.7 times more Potassium, 1.6 times more Selenium and 283.2 times more Water than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 1.7 times more Copper, 2 times more Magnesium, 2.2 times more Phosphorus and 2.9 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 8.4 times more Carbohydrate and 4.1 times more Fiber than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 19.1 times more Fat, 12.5 times more Saturated Fat, 31.9 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.