Comparing Nutrients in 100 calories Oranges with Peel VS Dry Roasted Macadamia Nuts with Salt
Weight per 100 calories
Oranges with Peel
159g
Dry Roasted Macadamia Nuts with Salt
14g
Dry Roasted Macadamia Nuts with Salt have 11.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dry Roasted Macadamia Nuts with Salt?
Oranges With Peel VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Dry Roasted Macadamia Nuts with Salt:
100 calories of Oranges with Peel have more Vitamin A, 1.6 times more Vitamin B1, 6.5 times more Vitamin B2, 2.5 times more Vitamin B3, 6.2 times more Vitamin B5, 2.9 times more Vitamin B6, 34.1 times more Vitamin B9 and 1152.7 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Dry Roasted Macadamia Nuts with Salt:
100 calories of Oranges with Peel have 11.4 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 6.1 times more Potassium and 581 times more Water than Dry Roasted Macadamia Nuts with Salt.
While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.5 times more Selenium and 15.5 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Dry Roasted Macadamia Nuts with Salt contain similar levels of Copper per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium and Potassium
Both Raw Oranges with Peel as well as Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 13.7 times more Carbohydrate, 6.4 times more Fiber and 1.9 times more Protein than Dry Roasted Macadamia Nuts with Salt.
While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 22.3 times more Fat and 30 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate and Protein
Both Raw Oranges with Peel as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.