Comparing Nutrients in 100 calories Oranges with Peel VS High Oleic Sunflower Oil
Weight per 100 calories
Oranges with Peel
159g
High Oleic Sunflower Oil
11.3g
High Oleic (70% and Over) Sunflower Oil has 14 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or High Oleic Sunflower Oil?
Oranges With Peel VS High Oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or High Oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Oranges with Peel vs High Oleic Sunflower Oil:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Sunflower Oil.
100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs High Oleic Sunflower Oil:
100 calories of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Water than High Oleic Sunflower Oil.
100 calories of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Carbohydrate, more Fiber and more Protein than High Oleic Sunflower Oil.
While 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 23.8 times more Fat, 20.1 times more Saturated Fat and 5.8 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and High Oleic Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Oranges with Peel as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Omega 3 in 100 calories.