Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Peanuts with Salt
Weight per 100 calories
Oranges with Peel
159g
Boiled Peanuts with Salt
31.4g
Boiled Peanuts with Salt have 5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Peanuts with Salt?
Oranges With Peel VS Boiled Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Peanuts with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Peanuts with Salt:
100 calories of Oranges with Peel have more Vitamin A, 1.9 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 2.1 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Oranges with Peel as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Peanuts with Salt:
100 calories of Oranges with Peel have 6.4 times more Calcium, 4 times more Iron, 5.5 times more Potassium and 9.9 times more Water than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 1.7 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus, 74.4 times more Sodium and 3.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Peanuts with Salt contain similar levels of Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.7 times more Carbohydrate and 2.6 times more Fiber than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 14.5 times more Fat, 17.3 times more Saturated Fat, 31.3 times more Omega 6 and 2.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Peanuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.