Comparing Nutrients in 100 calories Oranges with Peel VS Cooked Frozen Peas And Carrots with Salt
Weight per 100 calories
Oranges with Peel
159g
Cooked Frozen Peas And Carrots with Salt
208g
Oranges with Peel have 1.3 times more energy per 100g than Cooked Frozen Peas And Carrots with Salt. It has low energy density when compared to other foods. Boiled Frozen Peas And Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Frozen Peas And Carrots with Salt?
Oranges With Peel VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Frozen Peas And Carrots with Salt:
100 calories of Oranges with Peel have 1.5 times more Vitamin B5 and 6.7 times more Vitamin C than Cooked Frozen Peas And Carrots with Salt.
While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 48.1 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Oranges with Peel as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Frozen Peas And Carrots with Salt:
100 calories of Oranges with Peel have 2.3 times more Calcium than Cooked Frozen Peas And Carrots with Salt.
While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus, 2.1 times more Selenium, 199.5 times more Sodium, 5.4 times more Zinc and 1.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Peas And Carrots with Salt contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 3 times more Omega 3, 4.9 times more Omega 6 and 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6