Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Whole Potato Flesh with Salt
Weight per 100 calories
Oranges with Peel
159g
Boiled Whole Potato Flesh with Salt
115g
Boiled Potato Flesh, Cooked In Skin with Salt has 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Whole Potato Flesh with Salt?
Oranges With Peel VS Boiled Whole Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Whole Potato Flesh with Salt:
100 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled Whole Potato Flesh with Salt.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Whole Potato Flesh with Salt:
100 calories of Oranges with Peel have 19.3 times more Calcium, 3.6 times more Iron, 3.2 times more Selenium and 1.5 times more Water than Boiled Whole Potato Flesh with Salt.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 2.4 times more Copper, 1.4 times more Phosphorus, 1.4 times more Potassium, 86.9 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Whole Potato Flesh with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.1 times more Fiber than Boiled Whole Potato Flesh with Salt.
Both Oranges with Peel and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.