Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Peeled Potatoes
Weight per 100 calories
Oranges with Peel
159g
Boiled Peeled Potatoes
116g
Boiled Peeled Potatoes no Salt have 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Peeled Potatoes?
Oranges With Peel VS Boiled Peeled Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Peeled Potatoes?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Peeled Potatoes:
100 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Peeled Potatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Peeled Potatoes:
100 calories of Oranges with Peel have 11.9 times more Calcium, 3.5 times more Iron, 3.2 times more Selenium and 1.5 times more Water than Boiled Peeled Potatoes.
While 100 kcal of Boiled Peeled Potatoes no Salt contain 2.1 times more Copper, 1.3 times more Phosphorus and 1.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Peeled Potatoes contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.4 times more Fiber than Boiled Peeled Potatoes.
Both Oranges with Peel and Boiled Peeled Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.