Comparing Nutrients in 100 calories Oranges with Peel VS Frozen Shoestring French Fried Potatoes with Salt
Weight per 100 calories
Oranges with Peel
159g
Frozen Shoestring French Fried Potatoes with Salt
61.3g
Frozen Shoestring French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frozen Shoestring French Fried Potatoes with Salt?
Oranges With Peel VS Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Oranges with Peel have more Vitamin A, 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 14.9 times more Vitamin C than Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Oranges with Peel have 16.5 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Potassium, 3.6 times more Selenium and 3.3 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 62.4 times more Sodium and 1.3 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.6 times more Carbohydrate, 5.1 times more Fiber and 1.6 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 8 times more Fat and 15.1 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.