Oranges With Peel VS Baked Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Baked Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Baked Acorn Winter Squash:
- 100 calories of Oranges with Peel have 3.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.8 times more Vitamin C than Baked Acorn Winter Squash.
- While 100 kcal of Baked Acorn Winter Squash contain 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- 100 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Baked Acorn Winter Squash:
- 100 calories of Oranges with Peel have 1.4 times more Calcium than Baked Acorn Winter Squash.
- While 100 kcal of Baked Acorn Winter Squash contain 1.7 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Acorn Winter Squash contain similar levels of Selenium and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Baked Acorn Winter Squash contain 2.6 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Acorn Winter Squash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.