Comparing Nutrients in 100 calories Oranges with Peel VS Cooked Frozen Turnip Greens And Turnips
Weight per 100 calories
Oranges with Peel
159g
Cooked Frozen Turnip Greens And Turnips
286g
Oranges with Peel have 1.8 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips. It has low energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Frozen Turnip Greens And Turnips?
Oranges With Peel VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Frozen Turnip Greens And Turnips:
100 calories of Oranges with Peel have 2.2 times more Vitamin B5 and 2.2 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips.
While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 59.7 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Frozen Turnip Greens And Turnips:
100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 3.3 times more Calcium, 4.2 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium, 17.1 times more Sodium, 6.1 times more Zinc and 2 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.8 times more Carbohydrate than Cooked Frozen Turnip Greens And Turnips.
While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 12.8 times more Omega 3 and 4.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 100 calories.