Comparing Nutrients in 100 calories Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourVS Florida Oranges
Weight per 100 calories
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
22.5g
Florida Oranges
217g
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 9.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour And Rice Flour VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour or Florida Oranges?
Lets compare vitamin content per 100 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Florida Oranges:
Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Raw Florida Oranges have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Florida Oranges:
100 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 2.9 times more Iron, 2.5 times more Manganese, 2.6 times more Phosphorus, 4.5 times more Selenium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 8 times more Calcium, 1.4 times more Copper, 4.4 times more Magnesium, 17.4 times more Potassium and 118.4 times more Water than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
100 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 7.9 times more Fat and 1.3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 4 times more Sugars and 19.3 times more Fiber than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour provide inadequate amounts of Fiber