Pancakes, buckwheat, dry mix, incomplete have 12.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pancakes, buckwheat, dry mix, incomplete or Boiled Spears Frozen Broccoli?
Pancakes, Buckwheat, Dry Mix, Incomplete VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, buckwheat, dry mix, incomplete or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pancakes, buckwheat, dry mix, incomplete vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 3.6 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 33.4 times more Vitamin E and 356.6 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pancakes, buckwheat, dry mix, incomplete as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pancakes, buckwheat, dry mix, incomplete vs Boiled Spears Frozen Broccoli:
100 calories of Pancakes, buckwheat, dry mix, incomplete have 1.4 times more Phosphorus and 2.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 6.9 times more Potassium, 1.8 times more Selenium, 1.4 times more Zinc and 121.1 times more Water than Pancakes, buckwheat, dry mix, incomplete.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.4 times more Omega 3, 2.5 times more Sugars, 4.3 times more Fiber and 3.5 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Pancakes, buckwheat, dry mix, incomplete as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.