Pancakes, buckwheat, dry mix, incomplete have 14.8 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Pancakes, buckwheat, dry mix, incomplete or Boiled Cauliflower?
Pancakes, Buckwheat, Dry Mix, Incomplete VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, buckwheat, dry mix, incomplete or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Pancakes, buckwheat, dry mix, incomplete vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 18.1 times more Vitamin B5, 5.8 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 68 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Pancakes, buckwheat, dry mix, incomplete as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pancakes, buckwheat, dry mix, incomplete vs Boiled Cauliflower:
100 calories of Pancakes, buckwheat, dry mix, incomplete have 2 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Selenium and 3.1 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 6.6 times more Potassium and 151.1 times more Water than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Boiled Cauliflower contain similar levels of Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 2.5 times more Fat, 45.7 times more Omega 3, 4.3 times more Sugars, 4 times more Fiber and 2.5 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Pancakes, buckwheat, dry mix, incomplete as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.