Comparing Nutrients in 100 calories Pancakes, special dietary, dry mixVS Canned Carrots with Salt
Weight per 100 calories
Pancakes, special dietary, dry mix
28.7g
Canned Carrots with Salt
400g
Pancakes, special dietary, dry mix have 14 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Canned Carrots with Salt?
Pancakes, Special Dietary, Dry Mix VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Pancakes, special dietary, dry mix vs Canned Carrots with Salt:
100 calories of Pancakes, special dietary, dry mix have 1.5 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1298.3 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B5, 42.3 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Pancakes, special dietary, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pancakes, special dietary, dry mix vs Canned Carrots with Salt:
100 calories of Pancakes, special dietary, dry mix have 1.8 times more Phosphorus and 4.5 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.5 times more Calcium, 10.6 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 10.9 times more Manganese, 3.7 times more Potassium, 7.4 times more Sodium, 3.1 times more Zinc and 120.1 times more Water than Pancakes, special dietary, dry mix.
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 6.1 times more Omega 3 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
Both Pancakes, special dietary, dry mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.