Comparing Nutrients in 100 calories Pancakes, special dietary, dry mixVS Chilled Orange Juice with Calcium
Weight per 100 calories
Pancakes, special dietary, dry mix
28.7g
Chilled Orange Juice with Calcium
213g
Pancakes, special dietary, dry mix have 7.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Chilled Orange Juice with Calcium?
Pancakes, Special Dietary, Dry Mix VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Pancakes, special dietary, dry mix vs Chilled Orange Juice with Calcium:
100 calories of Pancakes, special dietary, dry mix have 1.6 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B2, 4 times more Vitamin B5, 15.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
Both Pancakes, special dietary, dry mix as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pancakes, special dietary, dry mix vs Chilled Orange Juice with Calcium:
100 calories of Pancakes, special dietary, dry mix have 3.2 times more Iron, 3.4 times more Manganese, 1.7 times more Phosphorus, 33.8 times more Selenium, 30.7 times more Sodium and 2.3 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 10.5 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium, 2 times more Potassium and 60 times more Water than Pancakes, special dietary, dry mix.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, special dietary, dry mix have 1.8 times more Protein than Chilled Orange Juice with Calcium.
Both Pancakes, special dietary, dry mix and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pancakes, special dietary, dry mix as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.