Comparing Nutrients in 100 calories PapayasVS Boiled Cauliflower
Weight per 100 calories
Papayas
233g
Boiled Cauliflower
435g
Papayas have 1.9 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Papayas or Boiled Cauliflower?
Papayas VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papayas or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Papayas vs Boiled Cauliflower:
100 calories of Papayas have 25.1 times more Vitamin A and 2.3 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 8.5 times more Vitamin B6, 2.2 times more Vitamin B9, 1.4 times more Vitamin C and 9.9 times more Vitamin K than Raw Papayas.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Papayas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Papayas vs Boiled Cauliflower:
100 calories of Papayas have 1.3 times more Copper and 1.2 times more Magnesium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Calcium, 2.4 times more Iron, 6.2 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium, 3.5 times more Sodium, 4 times more Zinc and 2 times more Water than Raw Papayas.
100 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Papayas have 1.4 times more Carbohydrate and 2 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.2 times more Fat, 6.6 times more Omega 3, 2.5 times more Fiber and 7.3 times more Protein than Raw Papayas.
Both Papayas and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Papayas provide inadequate amounts of Protein
Both Raw Papayas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.