Comparing Nutrients in 100 calories Freeze Dried ParsleyVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Freeze Dried Parsley
37g
Canned Red Kidney Beans with Liquids
124g
Freeze Dried Parsley has 3.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Canned Red Kidney Beans with Liquids?
Freeze Dried Parsley VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Freeze Dried Parsley vs Canned Red Kidney Beans with Liquids:
100 calories of Freeze Dried Parsley have 2.9 times more Vitamin B1, 10.1 times more Vitamin B2, 6.3 times more Vitamin B3, 5.8 times more Vitamin B5, 5.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 55.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Freeze-dried Parsley as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freeze Dried Parsley vs Canned Red Kidney Beans with Liquids:
100 calories of Freeze Dried Parsley have 1.8 times more Calcium, 12.9 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 7.2 times more Potassium, 8.8 times more Selenium and 2.9 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Sodium and 130.4 times more Water than Freeze-dried Parsley.
Both Freeze Dried Parsley and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Freeze Dried Parsley have 2.3 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
Both Freeze Dried Parsley and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.