Boiled Parsnips With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Parsnips with Salt vs Canned Kidney Beans:
- 100 calories of Boiled Parsnips with Salt have 2.1 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 12.8 times more Vitamin C and 59.2 times more Vitamin E than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 3.5 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin K
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Parsnips with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips with Salt vs Canned Kidney Beans:
- 100 calories of Boiled Parsnips with Salt have 1.3 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.8 times more Potassium, 2.2 times more Selenium and 1.2 times more Water than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Iron and 1.5 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Canned Kidney Beans contain similar levels of Phosphorus and Sodium per 100 calories.
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Parsnips with Salt have 1.4 times more Carbohydrate and 3.1 times more Sugars than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 23.1 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Parsnips with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.