Comparing Nutrients in 100 calories Cooked Enriched Pasta with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Cooked Enriched Pasta with Salt
63.7g
Cooked Frozen Carrots
270g
Cooked Enriched Pasta with Salt has 4.2 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta with Salt or Cooked Frozen Carrots?
Cooked Enriched Pasta With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Enriched Pasta with Salt vs Cooked Frozen Carrots:
100 calories of Cooked Enriched Pasta with Salt have 2.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 6.6 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin C, 71.4 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Pasta with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Enriched Pasta with Salt vs Cooked Frozen Carrots:
100 calories of Cooked Enriched Pasta with Salt have 10.4 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 21.2 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 18.5 times more Potassium, 1.9 times more Sodium, 2.9 times more Zinc and 6.2 times more Water than Cooked Enriched Pasta with Salt.
100 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Enriched Pasta with Salt have 2.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.8 times more Omega 3, 4.2 times more Omega 6, 30.9 times more Sugars and 7.8 times more Fiber than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6