Comparing Nutrients in 100 calories Cooked Enriched PastaVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cooked Enriched Pasta
63.3g
Canned Carrots with Liquids and Salt
435g
Cooked Enriched Pasta has 6.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Canned Carrots with Liquids and Salt?
Cooked Enriched Pasta VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Enriched Pasta vs Canned Carrots with Liquids and Salt:
100 calories of Cooked Enriched Pasta have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5, 15.7 times more Vitamin B6, more Vitamin C, 83.6 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Pasta as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Enriched Pasta vs Canned Carrots with Liquids and Salt:
100 calories of Cooked Enriched Pasta have 9.6 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 30.4 times more Calcium, 7.1 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 9.6 times more Manganese, 2.4 times more Phosphorus, 27 times more Potassium, 1648.7 times more Sodium, 3.9 times more Zinc and 10.3 times more Water than Cooked Enriched Pasta.
100 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Enriched Pasta have 1.5 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Omega 3, 30.2 times more Sugars and 6.9 times more Fiber than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 3
Both Cooked Enriched Pasta as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.