Lets compare vitamin content per 1 kilogram of Cooked Enriched Pasta vs Canned Carrots with Liquids and Salt:
Cooked Enriched Pasta has 14.4 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B3 and 9.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 12.2 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 1 kg.
Both Cooked Enriched Pasta as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Enriched Pasta vs Canned Carrots with Liquids and Salt:
Cooked Enriched Pasta has 2.5 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, 66 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 1.4 times more Manganese, 3.9 times more Potassium, 240 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Enriched Pasta has 6.9 times more Energy, 3 times more Omega 3, 5.3 times more Omega 6, 5.7 times more Carbohydrate and 10 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.4 times more Sugars than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 1 kg.
Both Cooked Enriched Pasta as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.