Comparing Nutrients in 100 calories Cooked Pasta with SaltVS Cooked Broccoli Raab
Weight per 100 calories
Cooked Pasta with Salt
63.7g
Cooked Broccoli Raab
400g
Cooked Pasta with Salt has 6.3 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Pasta with Salt or Cooked Broccoli Raab?
Cooked Pasta With Salt VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Pasta with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Pasta with Salt vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 53.1 times more Vitamin B1, 44 times more Vitamin B2, 31.6 times more Vitamin B3, 25.1 times more Vitamin B5, 28.2 times more Vitamin B6, 63.7 times more Vitamin B9, more Vitamin C, 264.8 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
100 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Pasta with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Pasta with Salt vs Cooked Broccoli Raab:
100 calories of Cooked Pasta with Salt have 3.2 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 105.9 times more Calcium, 4.7 times more Copper, 16 times more Iron, 9.4 times more Magnesium, 7.4 times more Manganese, 8.9 times more Phosphorus, 49 times more Potassium, 2.7 times more Sodium, 6.6 times more Zinc and 9.2 times more Water than Cooked Pasta with Salt.
100 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Pasta with Salt have 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3.5 times more Fat, 52.6 times more Omega 3, 7 times more Sugars, 9.8 times more Fiber and 4.1 times more Protein than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 3
Both Cooked Pasta with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.