Comparing Nutrients in 100 calories TINKYADA Cooked Brown Rice Flour PastaVS Tomato Puree
Weight per 100 calories
TINKYADA Cooked Brown Rice Flour Pasta
72.5g
Tomato Puree
263g
TINKYADA Cooked Brown Rice Flour Pasta has 3.6 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - TINKYADA Cooked Brown Rice Flour Pasta or Tomato Puree?
TINKYADA Cooked Brown Rice Flour Pasta VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - TINKYADA Cooked Brown Rice Flour Pasta or Tomato Puree?
Lets compare vitamin content per 100 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 6.1 times more Vitamin B5, 6.1 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and 41.2 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Tomato Puree:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 2 times more Manganese and 4.4 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 13.1 times more Calcium, 15.1 times more Copper, 12.2 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 63.8 times more Potassium, 25.4 times more Sodium, 1.6 times more Zinc and 5.1 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain more Sugars, more Fructose, 4.1 times more Fiber and 1.7 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.