Comparing Nutrients in 100 calories TINKYADA Cooked Brown Rice Flour Pasta VS ANCIENT HARVEST Cooked Gluten-free Pasta

Weight per 100 calories

• TINKYADA Cooked Brown Rice Flour Pasta: 72.5g
• ANCIENT HARVEST Cooked Gluten-free Pasta: 65.8g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - TINKYADA Cooked Brown Rice Flour Pasta or ANCIENT HARVEST Cooked Gluten-free Pasta?

Macros Ratio

	Protein	Fat	Carbs
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	TINKYADA Cooked Brown Rice Flour Pasta	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.25% 1.2g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	1.3% 0.021g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	3.53% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	15.7% 20.5g	130g per day for Men 19-50 years
Sugars	0% 0g	0.27% 0.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.2g	g per day for Men 19-50 years
Fiber	3.24% 1.23g	5.7% 2.17g	38g per day for Men 19-50 years
Protein	4.48% 2.5g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	TINKYADA Cooked Brown Rice Flour Pasta	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.073% 0.66μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.74% 0.069mg	6.58% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.57% 0.059mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.63% 1.06mg	1.85% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.77% 0.19mg	2.76% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.2% 0.054mg	2.53% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.72% 2.9μg	1.3% 5.26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.18% 0.22μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TINKYADA Cooked Brown Rice Flour Pasta	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	0.36% 3.62mg	0.46% 4.6mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	4.68% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.8% 0.38mg	5.92% 0.47mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	6.42% 27mg	420mg per day for Men 19-50 years
Manganese	38.7% 0.89mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9% 63mg	8.55% 60mg	700mg per day for Men 19-50 years
Potassium	0.53% 18mg	1.2% 41.4mg	3400mg per day for Men 19-50 years
Selenium	14.6% 8.04μg	2.63% 1.45μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.9mg	0.18% 2.63mg	1500mg per day for Men 19-50 years
Zinc	5.47% 0.6mg	4.2% 0.46mg	11mg per day for Men 19-50 years
Water	1.22% 45g	1.12% 41.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of TINKYADA Cooked Brown Rice Flour Pasta vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 3.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.8 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of Vitamin B1 and Vitamin B2 per 100 kcal.
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for TINKYADA Cooked Brown Rice Flour Pasta vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 6.6 times more Manganese, 5.6 times more Selenium and 1.3 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 2.3 times more Potassium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 100 kcal.
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 2.1 times more Omega 3, 1.9 times more Omega 6 and 1.8 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 kcal.
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.