Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS ANCIENT HARVEST Cooked Gluten-free Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 3.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 6 times more Manganese and 5 times more Selenium than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.4 times more Iron than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Copper, Magnesium, Phosphorus and Zinc per seven ounces.
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.3 times more Omega 3, 2.1 times more Omega 6 and 1.9 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3