TINKYADA Cooked Brown Rice Flour Pasta VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - TINKYADA Cooked Brown Rice Flour Pasta or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 100 calories of TINKYADA Cooked Brown Rice Flour Pasta vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 3.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than ANCIENT HARVEST Cooked Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for TINKYADA Cooked Brown Rice Flour Pasta vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 6.6 times more Manganese, 5.6 times more Selenium and 1.3 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.9 times more Omega 6 and 1.8 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 6
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 100 calories.