ANCIENT HARVEST Cooked Gluten-free Pasta VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Frozen Roasted Potatoes with Salt:
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Frozen Roasted Potatoes with Salt:
- 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 8.5 times more Potassium and 89.2 times more Sodium than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.