Comparing Nutrients in 100 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Potato Skin
Weight per 100 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
64g
Potato Skin
172g
Cooked 51% Whole Wheat Pasta with Enriched Semolina has 2.7 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Potato Skin:
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.1 times more Vitamin B5 and 9.9 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Potato Skin:
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 38 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.3 times more Calcium, 6.3 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 15.6 times more Potassium and 3.6 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.5 times more Fiber than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.