51% whole wheat Pasta has 12.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - 51% whole wheat Pasta or Boiled Spears Frozen Broccoli?
51% Whole Wheat Pasta VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% whole wheat Pasta or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of 51% whole wheat Pasta vs Boiled Spears Frozen Broccoli:
100 calories of 51% whole wheat Pasta have 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B5, 6 times more Vitamin B6, 6.6 times more Vitamin B9, 100.4 times more Vitamin E and 1265.6 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
100 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for 51% whole wheat Pasta vs Boiled Spears Frozen Broccoli:
100 calories of 51% whole wheat Pasta have 2.8 times more Selenium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 24.4 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 6.4 times more Potassium, 28.2 times more Sodium, 1.6 times more Zinc and 132.5 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
100 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.8 times more Omega 3, 7.3 times more Sugars, 3.8 times more Fiber and 3 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 3
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.