Nutrient Comparison: 51% whole wheat Pasta VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of 51% whole wheat Pasta versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of 51% whole wheat Pasta vs Boiled Spears Frozen Broccoli:
- 5 ounces of 51% whole wheat Pasta have 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 17.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 7.8 times more Vitamin E and 97.9 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 5 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for 51% whole wheat Pasta vs Boiled Spears Frozen Broccoli:
- 5 ounces of 51% whole wheat Pasta have 9.9 times more Copper, 5.5 times more Iron, 5.2 times more Magnesium, 6.9 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium, 36.5 times more Selenium and 8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium and 10.3 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of 51% whole wheat Pasta have 12.9 times more Energy, 24.4 times more Fat, 1.5 times more Omega 3, 66.5 times more Omega 6, 13.6 times more Carbohydrate, 1.8 times more Sugars, 3.4 times more Fiber and 4.4 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6