Comparing Nutrients in 100 calories Peach nectar, canned, with added ascorbic acidVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Peach nectar, canned, with added ascorbic acid
200g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 11.8 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Oil Roasted Sunflower Seeds?
Peach Nectar, Canned, With Added Ascorbic Acid VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with added ascorbic acid vs Oil Roasted Sunflower Seeds:
100 calories of Peach nectar, canned, with added ascorbic acid have more Vitamin A, 2.2 times more Vitamin B1 and 325.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B3, 11.7 times more Vitamin B5, 1.8 times more Vitamin B6, 19.8 times more Vitamin B9 and 5 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Peach nectar, canned, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with added ascorbic acid vs Oil Roasted Sunflower Seeds:
100 calories of Peach nectar, canned, with added ascorbic acid have 1.2 times more Potassium and 671 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.5 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 12.5 times more Manganese, 19.2 times more Phosphorus and 22 times more Zinc than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Both Peach nectar, canned, with added ascorbic acid as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peach nectar, canned, with added ascorbic acid have 8.3 times more Omega 3, 6.2 times more Carbohydrate, 42.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.5 times more Fat, 2.7 times more Saturated Fat, 64.2 times more Omega 6, 9 times more Fiber and 8.1 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3