Comparing Nutrients in 100 calories Peach nectar, canned, with added ascorbic acidVS Tomato Puree
Weight per 100 calories
Peach nectar, canned, with added ascorbic acid
200g
Tomato Puree
263g
Peach nectar, canned, with added ascorbic acid has 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Tomato Puree?
Peach Nectar, Canned, With Added Ascorbic Acid VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Tomato Puree?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with added ascorbic acid vs Tomato Puree:
100 calories of Peach nectar, canned, with added ascorbic acid have 1.8 times more Vitamin B1 and 2.2 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.3 times more Vitamin B2, 9.6 times more Vitamin B3, 11.6 times more Vitamin B5, 4.5 times more Vitamin B6, 14.5 times more Vitamin B9 and 4.2 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Tomato Puree provide similar amounts of Vitamin A per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Peach nectar, canned, with added ascorbic acid as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with added ascorbic acid vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 3.9 times more Calcium, 21 times more Copper, 33.5 times more Iron, 6.1 times more Magnesium, 15.9 times more Manganese, 10.5 times more Phosphorus, 11.6 times more Potassium, 4.6 times more Sodium, 23.7 times more Zinc and 1.3 times more Water than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peach nectar, canned, with added ascorbic acid have 10.8 times more Omega 3, 1.8 times more Sugars and 1.7 times more Fructose than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 25 times more Fiber and 10.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Peach nectar, canned, with added ascorbic acid as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.