Comparing Nutrients in 100 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Peach nectar, canned, with sucralose, without added ascorbic acid
204g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Peach nectar, canned, with sucralose, without added ascorbic acid, which is average in comparison to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with sucralose, without added ascorbic acid
Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Canned Red Kidney Beans with Liquids:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have more Vitamin A and 24 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 13.9 times more Vitamin B9 and 2.1 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Canned Red Kidney Beans with Liquids:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.9 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 4.9 times more Copper, 10.8 times more Iron, 4.5 times more Magnesium, 16 times more Manganese, 21.4 times more Phosphorus, 5.2 times more Potassium, 3.3 times more Selenium, 14.1 times more Sodium and 37.5 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.3 times more Carbohydrate, 10.8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.3 times more Omega 3, 26 times more Fiber and 31.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.