Comparing Nutrients in 100 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Sunflower Seed Butter
Weight per 100 calories
Peach nectar, canned, with sucralose, without added ascorbic acid
204g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 12.6 times more energy per unit of mass than Peach nectar, canned, with sucralose, without added ascorbic acid, which is very high in comparison to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with sucralose, without added ascorbic acid
Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Sunflower Seed Butter:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 14.3 times more Vitamin B1 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6 times more Vitamin B3, 3.1 times more Vitamin B5, 18.8 times more Vitamin B9 and 6.3 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Sunflower Seed Butter:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 1780.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7 times more Copper, 4.7 times more Iron, 6.2 times more Magnesium, 15 times more Manganese, 17.6 times more Phosphorus, 1.5 times more Potassium, 41.5 times more Selenium and 38.8 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 6.3 times more Carbohydrate, 14.4 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.7 times more Fat, 10 times more Saturated Fat, 154.6 times more Omega 6, 4.5 times more Fiber and 13.7 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.