Comparing Nutrients in 100 calories Peaches, canned, extra light syrup, solids and liquids VS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Peaches, canned, extra light syrup, solids and liquids
238g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more energy per unit of mass than Peaches, canned, extra light syrup, solids and liquids , which is average in comparison to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra light syrup, solids and liquids
3%
2%
95%
Frozen Crinkle Cut French Fried Potatoes with Salt
Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Peaches, canned, extra light syrup, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Peaches, canned, extra light syrup, solids and liquids have more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
100 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Peaches, canned, extra light syrup, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, extra light syrup, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Peaches, canned, extra light syrup, solids and liquids have 2.3 times more Copper, 1.7 times more Iron and 4.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Phosphorus, 1.5 times more Potassium and 20.1 times more Sodium than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc
Both Peaches, canned, extra light syrup, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, extra light syrup, solids and liquids have 1.6 times more Carbohydrate and 1.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.4 times more Fat, 32.7 times more Saturated Fat and 1.7 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, extra light syrup, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.