Peaches, Canned, Heavy Syrup, Drained VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, heavy syrup, drained or Tomato Paste?
Lets compare vitamin content per 100 calories of Peaches, canned, heavy syrup, drained vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain 2.2 times more Vitamin A, 2.6 times more Vitamin B1, 6.7 times more Vitamin B2, 4.3 times more Vitamin B3, 5.2 times more Vitamin B5, 14.6 times more Vitamin B6, 27.5 times more Vitamin C, 3.2 times more Vitamin E and 4.2 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Peaches, canned, heavy syrup, drained as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, heavy syrup, drained vs Tomato Paste:
- 100 calories of Peaches, canned, heavy syrup, drained have 1.2 times more Water than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 10.5 times more Calcium, 5.1 times more Copper, 9.7 times more Iron, 7.4 times more Magnesium, 6.1 times more Phosphorus, 9.5 times more Potassium, more Selenium, 8.6 times more Sodium and 6.1 times more Zinc than Peaches, canned, heavy syrup, drained.
- 100 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peaches, canned, heavy syrup, drained have 1.4 times more Sugars than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.5 times more Fructose, 3 times more Fiber and 7.3 times more Protein than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Peaches, canned, heavy syrup, drained as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.