Comparing Nutrients in 100 calories Peaches, canned, juice pack, solids and liquidsVS Navy Beans
Weight per 100 calories
Peaches, canned, juice pack, solids and liquids
227g
Navy Beans
29.7g
Raw Navy Beans have 7.7 times more energy per unit of mass than Peaches, canned, juice pack, solids and liquids, which is high in comparison to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, juice pack, solids and liquids or Navy Beans?
Peaches, Canned, Juice Pack, Solids And Liquids VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, juice pack, solids and liquids or Navy Beans?
Lets compare vitamin content per 100 calories of Peaches, canned, juice pack, solids and liquids vs Navy Beans:
100 calories of Peaches, canned, juice pack, solids and liquids have more Vitamin A, 2 times more Vitamin B3, 187.6 times more Vitamin E and 5.2 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 12.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 15.8 times more Vitamin B9 than Peaches, canned, juice pack, solids and liquids.
100 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Peaches, canned, juice pack, solids and liquids as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, juice pack, solids and liquids vs Navy Beans:
100 calories of Peaches, canned, juice pack, solids and liquids have 55.4 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 3.2 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 4.8 times more Selenium and 4.3 times more Zinc than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Navy Beans contain similar levels of Potassium per 100 calories.
100 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, juice pack, solids and liquids have 1.5 times more Carbohydrate and 20.3 times more Sugars than Navy Beans.
While 100 kcal of Raw Navy Beans contain more Omega 3, 1.5 times more Fiber and 4.6 times more Protein than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
Both Peaches, canned, juice pack, solids and liquids as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.