Comparing Nutrients in 100 calories Peaches, canned, juice pack, solids and liquidsVS Cassava
Weight per 100 calories
Peaches, canned, juice pack, solids and liquids
227g
Cassava
62.5g
Raw Cassava has 3.6 times more energy per unit of mass than Peaches, canned, juice pack, solids and liquids, which is above average in comparison to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, juice pack, solids and liquids or Cassava?
Peaches, Canned, Juice Pack, Solids And Liquids VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, juice pack, solids and liquids or Cassava?
Lets compare vitamin content per 100 calories of Peaches, canned, juice pack, solids and liquids vs Cassava:
100 calories of Peaches, canned, juice pack, solids and liquids have 69.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 9.4 times more Vitamin E and 3.3 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 3 times more Vitamin B1, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.6 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
100 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Peaches, canned, juice pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, juice pack, solids and liquids vs Cassava:
100 calories of Peaches, canned, juice pack, solids and liquids have 1.8 times more Copper, 3.6 times more Iron, 1.2 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and 5.3 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Manganese than Peaches, canned, juice pack, solids and liquids.
100 calories of Cassava lack sufficient amounts of Zinc
Both Peaches, canned, juice pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, juice pack, solids and liquids have 22 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Cassava.
Both Peaches, canned, juice pack, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Peaches, canned, juice pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.