Nutrient Comparison: Peaches, canned, juice pack, solids and liquids VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, juice pack, solids and liquids versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, juice pack, solids and liquids vs Cassava:
- 5 ounces of Peaches, canned, juice pack, solids and liquids have 19 times more Vitamin A and 2.6 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 10.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 9 times more Vitamin B9 and 5.7 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- 5 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Peaches, canned, juice pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, juice pack, solids and liquids vs Cassava:
- 5 ounces of Peaches, canned, juice pack, solids and liquids have 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Copper, 3 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 3.1 times more Zinc than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Cassava contain similar levels of Iron per five ounces.
- 5 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
- Both Peaches, canned, juice pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, juice pack, solids and liquids have 6 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 3.6 times more Energy, 3.3 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Peaches, canned, juice pack, solids and liquids.
- 5 ounces of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Peaches, canned, juice pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.