Comparing Nutrients in 100 calories Peaches, canned, water pack, solids and liquidsVS Baked Potato Skin
Weight per 100 calories
Peaches, canned, water pack, solids and liquids
417g
Baked Potato Skin
50.5g
Baked Potato Skin has 8.3 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is above average in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, water pack, solids and liquids or Baked Potato Skin?
Peaches, Canned, Water Pack, Solids And Liquids VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, water pack, solids and liquids or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Peaches, canned, water pack, solids and liquids vs Baked Potato Skin:
100 calories of Peaches, canned, water pack, solids and liquids have 222.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin C, 101.1 times more Vitamin E and 8.3 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Peaches, canned, water pack, solids and liquids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, water pack, solids and liquids vs Baked Potato Skin:
100 calories of Peaches, canned, water pack, solids and liquids have 1.4 times more Potassium, 3.5 times more Selenium, 1.5 times more Zinc and 16.2 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Copper, 2.7 times more Iron and 1.6 times more Manganese than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Peaches, canned, water pack, solids and liquids as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, water pack, solids and liquids have 28.3 times more Sugars and 1.4 times more Fiber than Baked Potato Skin.
Both Peaches, canned, water pack, solids and liquids and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Peaches, canned, water pack, solids and liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.