Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Boiled California Red Kidney Beans:
- 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 17.3 times more Vitamin B1, 2.1 times more Vitamin B6 and 26.5 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Boiled California Red Kidney Beans:
- 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.2 times more Potassium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus and 2.9 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 4.9 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.